All rights reserved. No part of this book may be reproduced, stored, transmitted, or distributed in any form without prior written permission from the copyright holder, except for brief quotations used for review, education, or reference.

This book is based on personal experience and general gymnastics knowledge, written from the perspective of a 16-year-old athlete. It is not a substitute for qualified coaching, medical advice, physiotherapy, nutrition counselling, or official federation rules. For any medical, injury, nutrition, mental-health, or treatment decision, reach out to a qualified medical professional instead of relying on notes from this book. Athletes, parents, and coaches should confirm current competition requirements and safety guidance with their coach, club, state association, national federation, and appropriate professionals.

For corrections, additions, shared gymnastics journeys, future experiences, and free resources connected to this book, visit https://www.shaividave.com or write to hello@shaividave.com.

First Edition, June 2026.