Part Nine · Tracking
Chapter Twenty-Nine
Skill Checklist
A skill is not “learned” the first time it works. Tick a box only when the skill is consistent, not merely possible.
| Done | Skill |
|---|---|
| ☐ | Straight jump to mat |
| ☐ | Handstand flat-back |
| ☐ | Front handspring (spotted) |
| ☐ | Front handspring (solo) |
| ☐ | Tsukahara (tuck) |
| ☐ | Yurchenko (tuck) |
| Done | Skill |
|---|---|
| ☐ | Support hold |
| ☐ | Kip |
| ☐ | Back hip circle |
| ☐ | Front hip circle |
| ☐ | Cast handstand (below / at / above horizontal) |
| ☐ | Giant |
| ☐ | Flyaway tuck |
| ☐ | Release move |
| Done | Skill |
|---|---|
| ☐ | Walk forward / backward |
| ☐ | Straight jump and stick |
| ☐ | Tuck jump |
| ☐ | Cartwheel (spotted, then solo) |
| ☐ | Back walkover (spotted, then solo) |
| ☐ | Back handspring (spotted) |
| ☐ | Round-off dismount |
| ☐ | Back tuck dismount |
| Done | Skill |
|---|---|
| ☐ | Forward roll / backward roll |
| ☐ | Cartwheel / round-off |
| ☐ | Back walkover / front walkover |
| ☐ | Round-off back handspring |
| ☐ | Back tuck |
| ☐ | Layout |
| ☐ | Full twist |
| ☐ | Leap series (split leap, switch ring) |
| ☐ | Turn (pirouette, illusion) |
Readiness Standard
Do not tick a skill because it happened once. Tick it when it is repeatable, coach-approved, and safe enough to build on.