Part Nine · Tracking
Chapter Thirty
Competition Journal
Every competition is a lesson, but only if it is recorded. Fill one of these in after each meet, win or lose, while it is still fresh.
| Field | Entry |
|---|---|
| Competition & date | |
| Location | |
| Events competed |
| Apparatus | D | E | Total |
|---|---|---|---|
| Vault | |||
| Bars | |||
| Beam | |||
| Floor | |||
| All-Around placement | |||
Reflection
What went well:
What to improve:
How I felt mentally:
Coach feedback:
My one takeaway:
After the Meet
A score measures one routine on one day, not your worth as a gymnast. Keep the correction, keep the courage, and leave the rest on the competition floor.